Everyone is looking for every little advantage to help in the never ending battle of the bulge. Every other week a new fad diet hits the Internet and magazines, promising instant dramatic weight loss if the reader will just follow their techniques. But at its heart, baring major medical or hormonal problems, weight loss comes down to a simple metabolic equation, The energy you burn must be greater than the energy you consume. No matter what meal plan you follow long as you are burning more than you consume you are on the right path for weight loss. Cutting the energy consumed through restricting calorie intake is the easiest way to help losing weight, but it is difficult to do over a long period of time, so every but that helps the ?Energy Burnt? category will bring you closer to your weight loss goa.So every little bit we can do helps! And one thing you can do is to enjoy your coffe with your weight loss.
You may be thinking ?Why is coffee good for weight loss?? Well coffee in general does have a ton of health befefits. What I?m talking about is a speciality coffee that has been engineered to help you lose weight! It is called Bskinny and is created by Boresha. More on Bskinny in a moment. Let?s answer why regular coffee is good for you.
The caffeine found naturally in coffee increases your heart rate. With an elevated heart rate more blood will be pumped throughout the body. The increase in heart rate and muscle activity leads to more energy expended. Even while sitting we experience the benefits of coffee burning my energy. This energy consumption is greatly increased if we add physical activity to the mix!
Our energy levels are increased by consuming coffee. This allows us to increase the intensity of our workout without adding more time to our workouts. When we raise our intensity and lower the amount of time in the gym we are burning more calories in less amount of time. An old survival technique is triggered once we drink coffee: the ?fight or flight? responsee. When that happens our heart rate is raised, our awareness is greatly increased and the central nervous system is on high alert. All of this, and more, results in a more intense workout thereby burning more calories..
Coffee also acts as an appetite suppressant thereby aiding us in our weight loss goals. Coffee can make our bellies feel full without using a ton of calories to do the job. By consuming coffee in between meals we will feel fuller longer and resist that urge to go snack. Be careful, though, not to start adding cream, sugar and syrups to your coffee. Your weight loss efforts with coffee will be dramatically cut, if not eliminated, by adding a ton of calories to your coffee.
Coffee is by far one of the world?s highest sources of anti-oxidants. Anti-oxidants have been shown to combat free radicals found in our bodies (namely by eating processed foods). Many studies have shown that by drinking coffee you can lower your risk of various cancers and heart diseases. Endorphines are released shortly after consuming coffee. Enorphins are the body?s ?happiness? drug. Hence your sense of calm after consuming a cup.
Now these are just some of the benefits of coffee. Now imagine if you can have all of those benefits listed above and burn more body fat without any of the negative side effects of diet pills or thermogenics (like the jitters!). Boresha?s Bskinny coffee has been clinically proven to burn body fat.
You may be wondering does this ?coffee? taste good? Certainly! Gourmet coffees are made from Arabica beans. BSkinny is made from AA Arabica beans (the highest possible rating!) and nothing more. This isn?t one of those coffees that contains other ingredients that are labeled as coffee. This is PURE coffee.
I want you to take a moment and imagine being able to imagine being able to burn fat by just drinking coffee. Imagine getting healthier by just drinking coffee. Imagine how nice that would be. Imagine how easy that would be.
You can stop imagining.
Boresha?s Bskinny thermogenic fat burning coffee combines the great taste of Boresha?s certified 100% organic Fair Trade AA Arabica Coffee with a proprietary fat-burning blend, and you can BURN FAT BY JUST DRINKING COFFEE!
One does not drink Boresha coffee so much as one experiences it. Perfectly roasted, Boresha?s single origin AA Arabica coffee transports you to a lush African landscape, rich with it?s fully developed flavor profiles. Selected from the only the finest growing regiions int he world, BSkinny represents only the finest. Proprietary infrared roasting technology gently roasts each small batch to perfectino, releasing the full flavor potential of each bean. The best crop. The best method. The best cup of coffee you have ever had!
With each sip of this delicious, exotic coffee, you grace the lives of those whom you share. By experiencing bskinny coffee, you are actively securing the livelihoods of the African farmers, heping to plan a better future for children of Africa?s tomorrow, and improving your life and the lives of those around you.
Help those in Africa secure their future and yourself with your coffee weight loss journey.
Source: http://articlespure.com/you-can-drink-coffee-and-lose-weight/
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